Is The Pioneer Woman Cheesy Rice & Broccoli Rice and Florets in a Creamy Cheese Sauce Topped With Cheddar Sauce Topped With Cheddar Cheese and Red Peppers Casserole, Cheesy Rice & Broccoli Alpha-Gal Friendly?

Ingredients

INGREDIENTS: SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], MUSHROOM BASE [COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), FLAVORING, SALT, ONION POWDER], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT. POTATO FLOUR. FLAVORINGS, CARROT POWDER, TURMERIC], CORNSTARCH, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF CONCENTRATED BUTTER BUTTER (CREAM, SALT), FLAVOR], MILKFAT, ROASTED GARLIC, SKIM MILK SOLIDS, SALT, XANTHAN GUM, ANNATTO EXTRACT COLOR, SODIUM POLYPHOSPHATE, SODIUM ORTHOPHOSPHATE, DISODIUM PHOSPHATE, SPICES, WHOLE MILK, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, ENZYMES); COOKED WHITE RICE (WATER, RICE); BROCCOLI: SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]); RED BELL PEPPERS.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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