Is The Pioneer Woman Cheesy Rice & Broccoli Rice and Florets in a Creamy Cheese Sauce Topped With Cheddar Sauce Topped With Cheddar Cheese and Red Peppers Casserole, Cheesy Rice & Broccoli Low FODMAP?

Ingredients

INGREDIENTS: SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], MUSHROOM BASE [COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), FLAVORING, SALT, ONION POWDER], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT. POTATO FLOUR. FLAVORINGS, CARROT POWDER, TURMERIC], CORNSTARCH, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF CONCENTRATED BUTTER BUTTER (CREAM, SALT), FLAVOR], MILKFAT, ROASTED GARLIC, SKIM MILK SOLIDS, SALT, XANTHAN GUM, ANNATTO EXTRACT COLOR, SODIUM POLYPHOSPHATE, SODIUM ORTHOPHOSPHATE, DISODIUM PHOSPHATE, SPICES, WHOLE MILK, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, ENZYMES); COOKED WHITE RICE (WATER, RICE); BROCCOLI: SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]); RED BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products