Is The Pioneer Woman Cowgirl Tex Mex Seasoning 6.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lime oil
citric acid
crystallized lime
jalapeno powder
dehydrated garlic
hatch green chili pepper

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALT, SUGAR, HATCH GREEN CHILI PEPPER, DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CUMIN AND OREGANO, PAPRIKA, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), YEAST EXTRACT, RICE FIBER, JALAPENO POWDER, EXTRACTIVES OF PAPRIKA (COLOR) AND CILANTRO.

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