No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is The Pioneer Woman Cowgirl Tex Mex Seasoning 6.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

SALT, SUGAR, HATCH GREEN CHILI PEPPER, DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CUMIN AND OREGANO, PAPRIKA, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), YEAST EXTRACT, RICE FIBER, JALAPENO POWDER, EXTRACTIVES OF PAPRIKA (COLOR) AND CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Pioneer Woman Cowgirl Tex Mex Seasoning 6.5 oz is available at 1 retailer

IGA

About this product

Seasoning · Powder

Flavor
SpicyCitrusHerbaceousSavory
Texture
Powdery
Commonly used for
CookingGrillingMeal PrepSnacking
Low FODMAP? The Pioneer Woman Cowgirl Tex Mex Seasoning 6.5 oz | Spoonful