Is The Plant-It Food Co. Wow Mediterranean Protein Bowl 400g Vegetarian?

Ingredients

Vegetables (Tomatoes, Onions, Red Peppers, Aubergine, Peas, Broccoli, Red Onions, Courgette), Cooked Turmeric Rice (Water, Rice, Turmeric), Pea & Fava Bean Protein, Tomato Purée, Chicory Root Fibre, Rapeseed Oil, Garlic Powder, Salt, White Wine Vinegar, Calcium Carbonate, Sugar, Natural Flavour, Black Pepper, Basil, Oregano, Iron, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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