Is The Pre-Workout GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • 22% caffeine
  • caffeine anhydrous
  • citric acid color

22% caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

L-citrulline Dl-malate 2:1, Creatine Monohydrate, Beta-alanine, Favourim Matural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Citric Acid Color (Alura Red Ac), L-leucine, Betaine Anhydrous, L-glutamine, L-arginine-a-ketoglutarae 21, L-carnitine, N-acetyl-l Tyrosine, Silicon Dioxide, Calcium Silicate, Choline Dl-bitartrae Guarana Extract (22% Caffeine), Caffeine Anhydrous, Vitamin C (Ascorbic Acid), Theacrine Alrine, Capsimax Beadlet 2 % (Capsicum Extract), Astragin (R), Niacin, Bioperine (Bai Repper Extract), Vitamin B6 (Pyridoxine Hci), Thiamin (Thiamine Hcl), Pantothenic A (D-calcium Pantothenate), Folic Acid, Vitamin B12 (Cyanocobalamin), Contains Allur Red Which May Have An Adverse Effect On Activity And Attention In Children

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
DrinkingOn The Go