Is The Pre-Workout Low FODMAP?
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Why it's a maybe for low FODMAP
- capsicum extract
capsicum extract
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
L-citrulline Dl-malate 2:1, Creatine Monohydrate, Beta-alanine, Favourim Matural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Citric Acid Color (Alura Red Ac), L-leucine, Betaine Anhydrous, L-glutamine, L-arginine-a-ketoglutarae 21, L-carnitine, N-acetyl-l Tyrosine, Silicon Dioxide, Calcium Silicate, Choline Dl-bitartrae Guarana Extract (22% Caffeine), Caffeine Anhydrous, Vitamin C (Ascorbic Acid), Theacrine Alrine, Capsimax Beadlet 2 % (Capsicum Extract), Astragin (R), Niacin, Bioperine (Bai Repper Extract), Vitamin B6 (Pyridoxine Hci), Thiamin (Thiamine Hcl), Pantothenic A (D-calcium Pantothenate), Folic Acid, Vitamin B12 (Cyanocobalamin), Contains Allur Red Which May Have An Adverse Effect On Activity And Attention In Children
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder