Is The Prepared Pantry French Peasant Premium Bread Mix Gluten Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Rye Flour, Rye Flakes, Flakes, Oat Flakes, Millet Seeds, Flax Seed, Sesame Seeds, Dried Molasses, Salt, Whole Wheat Flour, Soybean Oil, Lactic Acid, Datem, Dextrose, Wheat Gluten, Sodium Diacetate, Dill, Ascorbic Acid, Azodicarbonamide, L-cysteine, Enzymes, And Yeast. Contains Wheat, Soy; May Contain Traces Of Dairy, Eggs, Peanuts, Or Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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