Is The Protein Ball Co. Cacao & Orange Protein Ball GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
cocoa butter
cocoa powder
dark chocolate pieces
milk

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dates, Cashews, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Cocoa Powder (5%), Cacao Nibs (4%), Dark Chocolate Pieces (3%) (Cocoa Butter, Raw Cacao Powder, Dates), Tapioca Fibre, Orange Oil (0.4%), Acerola Cherry Extract, Pink Himalayan Salt, Vitamin D3, Vitamin B12

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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