Is The pub mix Vegetarian?

Ingredients

PACKED BY: J.C.'S QUALITY FOODS PTY LTD, LOT 1,1490 FERNTREE GULLY RD, KNOXFIELD, VIC 3180 AUSTRALIA. TEL: +61 (0) 3 9764 0517 www.JCSQUALITYFOODS.COM.AU ITEM NO. 55457 INGREDIENTS: Chilli Kri Kri Peanuts [Peanuts (50%), Flour (Wheat), Canola Oil, Paprika, Chillies Ground, Salt, Sugar], Tex Mex Corn Nuts [Corn (77%), Palm Oil, Non-dairy Cheese Flavouring (Salt, Flavour, Colours (160c, 160b), Food Acid (330), Antioxidant (307b))], Pretzels [Wheat Flour, Salt, Vegetable Oil, Sugar, Yeast], Soy Crisps Honey Mustard [Wheat Starch, Sunflower Oil, Soybean Solids, Sugar, Vegetable Powder (Onion, Garlic), Salt, Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Mustard Powder, Chive Flakes, Yeast Extract, Natural Flavour, Spices (Rosemary, Turmeric)], Roasted Almonds, Salted Cashews (Cashews, Sunflower Oil, Salt), Salted Peanuts (Peanuts, Sunflower Oil, Salt), Broad Beans (Broad Beans, Vegetable Oil, Salt, Sugar). BE CONTAINS: Peanut, Wheat, Soy, Barley, Almond, Cashew. MAY CONTAIN: Brazil Nut, Hazelnut, Lupin, Macadamia, Milk, Pecan, Pine Nut, Pistachio, Sesame, Sulphites, Walnut. STORAGE SUGGESTION: Keep in a cool, dry place away from direct sunlight.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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