Is The Rebbe's Choice Everything Bagel Spice Herring & Lox, Everything Bagel Spice Vegan?
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Why it's not vegan
- eggs
- atlantic salmon
- mayonnaise
- smoked salmon
eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PICKLED HERRING (HERRING, VINEGAR, WATER), SMOKED SALMON (ATLANTIC SALMON, HARDWOOD SMOKE), ONIONS, MAYONNAISE, (SOYBEAN OIL, WATER, EGGS, VINEGAR (ACETIC ACID+ WATER), SUGAR, SALT, MUSTARD FLOUR, SPICES AND EDTA (PRESERVATIVE)), GARLIC, SPICES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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