Is The Richmond Food Co Sausage Rolls Original GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef bouillon seasoning5
lamb3
mutton3
animal fat

beef bouillon seasoning5

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry (Wheat Flour, Pastry Fat Blend (Animal Fat, Vegetable Oil (Palm Nut Products), Water, Salt, Emulsifier (471, 3221), Acidity Regulator (500), Antioxidant1 (306), Acid (330), Colour (160a)), Water, Colour (160b, 100), Added Salt2), Filling (Water, Lamb3, Mutton3, Breadcrumbs4,6 (Wheat Flour, Water, Yeast, Iodised Salt, Vegetable Oil, Sugar, Vegetable Fibre, Soy Flour, Gluten, Acidity Regulator (341, 263), Emulsifier (481, 472e, 471)), Breadcrumbs4,6 (Wheat Flour, Water, Yeast, Gluten, Iodised Salt, Vegetable Oils, Soybean Flour, Emulsifier (471, 472e, 481), Acidity Regulator (263)), Breadcrumb4,6 (Wholemeal Wheat Flour, Wheat Flour, Water, Yeast, Iodised Salt, Gluten, Purple Wheat Flour, Vegetable Oil, Kibbled Purple Wheat, Roasted Barley Malt Flour, Acidity Regulator (263), Soy Flour, Emulsifier (481)), Textured Soybean Protein, Salt, Beef Bouillon Seasoning5 (Flavour Enhancer (621, 627, 631), Flavour, Colour (150c), Acid (330)), Spices, Onion Bouillon Seasoning5 (Flavour Enhancer (621), Flavour)) 6 This Is One of Three Variations for Breadcrumbs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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