Is The Richmond Food Co Sausage Rolls Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soybean flour
onion bouillon seasoning5
soy flour
roasted barley malt flour
kibbled purple wheat
purple wheat flour
wholemeal wheat flour
+2 more

soybean flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

Pastry (Wheat Flour, Pastry Fat Blend (Animal Fat, Vegetable Oil (Palm Nut Products), Water, Salt, Emulsifier (471, 3221), Acidity Regulator (500), Antioxidant1 (306), Acid (330), Colour (160a)), Water, Colour (160b, 100), Added Salt2), Filling (Water, Lamb3, Mutton3, Breadcrumbs4,6 (Wheat Flour, Water, Yeast, Iodised Salt, Vegetable Oil, Sugar, Vegetable Fibre, Soy Flour, Gluten, Acidity Regulator (341, 263), Emulsifier (481, 472e, 471)), Breadcrumbs4,6 (Wheat Flour, Water, Yeast, Gluten, Iodised Salt, Vegetable Oils, Soybean Flour, Emulsifier (471, 472e, 481), Acidity Regulator (263)), Breadcrumb4,6 (Wholemeal Wheat Flour, Wheat Flour, Water, Yeast, Iodised Salt, Gluten, Purple Wheat Flour, Vegetable Oil, Kibbled Purple Wheat, Roasted Barley Malt Flour, Acidity Regulator (263), Soy Flour, Emulsifier (481)), Textured Soybean Protein, Salt, Beef Bouillon Seasoning5 (Flavour Enhancer (621, 627, 631), Flavour, Colour (150c), Acid (330)), Spices, Onion Bouillon Seasoning5 (Flavour Enhancer (621), Flavour)) 6 This Is One of Three Variations for Breadcrumbs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.