Is The Rustik Oven Sourdough Bread Gluten Free?


Ingredients
Enriched Wheat Flour (flour, Reduced Iron, Niacin, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Fermented Wheat Flour, Yeast, Sea Salt, Extra Virgin Olive Oil, Wheat Semolina, Cultured Wheat Flour. Contains Wheat. Made In A Bakery That May Also Use Soy, Milk, Egg.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


