Is The Safe + Fair Food Company Popcorn Quinoa Chips Vegetarian?


Ingredients
Popcorn Chip (Yellow Corn, Whole Quinoa, Flax Seeds, Sunflower Seeds, Chia Seeds), Sunflower Oil, Seasoning (Organic Cane Juice Powder, Organic Vinegar Powder (Organic White Vinegar, Organic Maltodextrin), Salt, Organic Paprika, Organic Spice, Citric Acid, Extractives Of Paprika, Extractives Of Spice)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


