Is The Salad Servers Salad Bean Medley 300g Vegetarian?

Ingredients

Mixed Beans (13%) (Beans (63%) (Red Kidney Beans, White Kidney Beans, Butter Beans, Chickpeas, Borlotti Beans), Water, Salt, Food Acid (300)), Red Kidney Bean (13%), Cannelini Bean (9%), Turtle Bean (9%), Corn, Soy Beans, Roasted Capsicums (Capsicum, Vinegar, Salt, Sugar), Celery, Onion, Carrot, Capsicum, Shallots, Parsley, Vinegar, Sugar, Water, Canola Oil, Lemon Zest (1%), Lemon Juice Concentrate, Salt, Garlic, Pepper, Vegetable Gum (Xanthan Gum).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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