Is The Salad Servers Salad Bean Medley 300g Vegan?

Ingredients

Mixed Beans (13%) (Beans (63%) (Red Kidney Beans, White Kidney Beans, Butter Beans, Chickpeas, Borlotti Beans), Water, Salt, Food Acid (300)), Red Kidney Bean (13%), Cannelini Bean (9%), Turtle Bean (9%), Corn, Soy Beans, Roasted Capsicums (Capsicum, Vinegar, Salt, Sugar), Celery, Onion, Carrot, Capsicum, Shallots, Parsley, Vinegar, Sugar, Water, Canola Oil, Lemon Zest (1%), Lemon Juice Concentrate, Salt, Garlic, Pepper, Vegetable Gum (Xanthan Gum).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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