Is The Saucy Fish Co 2 Thai Inspired Sea Bass Fillets Dairy Free?

Ingredients

Sea Bass (Fish) (73%), Coconut Sauce (Water, Coconut Extract, Spinach, Red Onion, Ginger Purée, Sugar, Lemongrass, Tamarind, Glucose Syrup, Red Chilli Purée, Sunflower Oil, Rapeseed Oil, Salt, Anchovy (Fish), Cornflour, Garlic Purée, Lime Juice, Parsley, Tomato Paste, Soya Bean, Flavouring (Fish), Coriander, Fish Powder, Lime Leaf, Ground Star Anise, Onion Powder, Ground Cinnamon, Ground Cardamom, Coriander Seed, Acidity Regulator (Sodium Bicarbonate), Spirit Vinegar, Turmeric), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Chilli, Coriander, Olive Oil, Yeast, Salt, Chive, Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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