Is The Saucy Fish Co 2 Thai Inspired Sea Bass Fillets Vegan?

Ingredients

Sea Bass (Fish) (73%), Coconut Sauce (Water, Coconut Extract, Spinach, Red Onion, Ginger Purée, Sugar, Lemongrass, Tamarind, Glucose Syrup, Red Chilli Purée, Sunflower Oil, Rapeseed Oil, Salt, Anchovy (Fish), Cornflour, Garlic Purée, Lime Juice, Parsley, Tomato Paste, Soya Bean, Flavouring (Fish), Coriander, Fish Powder, Lime Leaf, Ground Star Anise, Onion Powder, Ground Cinnamon, Ground Cardamom, Coriander Seed, Acidity Regulator (Sodium Bicarbonate), Spirit Vinegar, Turmeric), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Chilli, Coriander, Olive Oil, Yeast, Salt, Chive, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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