Is The Saucy Fish Co 2 Thai Inspired Sea Bass Fillets Vegetarian?

Ingredients

Sea Bass (Fish) (73%), Coconut Sauce (Water, Coconut Extract, Spinach, Red Onion, Ginger Purée, Sugar, Lemongrass, Tamarind, Glucose Syrup, Red Chilli Purée, Sunflower Oil, Rapeseed Oil, Salt, Anchovy (Fish), Cornflour, Garlic Purée, Lime Juice, Parsley, Tomato Paste, Soya Bean, Flavouring (Fish), Coriander, Fish Powder, Lime Leaf, Ground Star Anise, Onion Powder, Ground Cinnamon, Ground Cardamom, Coriander Seed, Acidity Regulator (Sodium Bicarbonate), Spirit Vinegar, Turmeric), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Chilli, Coriander, Olive Oil, Yeast, Salt, Chive, Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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