Is THE SEAWEED CHIP, KOREAN BBQ Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

tamari
tamari powder
soybeans
soy sauce
gluten free tamari soy sauce

tamari

Dietitian note

Tamari is a Japanese-style soy sauce produced by fermenting soybeans with salt and water, resulting in a rich umami seasoning. It retains intact soy proteins and is therefore unsuitable for soy-free diets due to the risk of triggering allergenic responses. Individuals on a soy-free regimen should avoid tamari to ensure dietary compliance and prevent unintended soy exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SEAWEED CHIP (DRIED SEAWEED, BROWN RICE FLOUR, RICE FLOUR, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CORN STARCH, DRIED CANE SYRUP SOLIDS, SESAME SEEDS, SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, NATURAL FLAVOR), SEASONING: KOREAN BBQ SEASONING (SUGAR, NATURAL BBQ FLAVOR [SPICE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT, SUGAR, SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN, SESAME OIL, MOLASSES], MOLASSES POWDER [MOLASSES, MALTODEXTRIN], TAMARI POWDER [TAMARI {SOYBEANS, SALT}, MALTODEXTRIN, SALT], SEA SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR SOLIDS], ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR), CANOLA OIL.

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