Is The Serious Foodie Gift Pack – Flavors of Asia Collection Low FODMAP?

Ingredients

Korean Lemon Garlic Grilling Sauce & Marinade: Brown Sugar, Filtered Water, Lemon Juice, Vinegar, Tamari (Water, Soybeans, Salt, Alcohol), Ginger, Garlic, Sunflower Oil, Green Onions, Korean Sauce (Water, Soybeans, Glutinous Rice, Sugar, Hot Pepper Powder, Salt, Tomato, Spirits), Xanthan & Acacia Gums, Sea Salt, Sesame Oil, Tamarind Concentrate, Xanthan Gum, Vietnamese Ginger Lime Dipping & Stir Fry Sauce: Filtered Water, Lime Juice, Sriracha (Cayenne Pepper Puree, Water, Cane Sugar, Red Jalapeno Peppers, Distilled Vinegar, Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid), Sugar, Shallots, Cilantro, Lemongrass, Red Peppers, Anchovies (Anchovy Fillets, Olive Oil, Salt), Spearmint, Sea Salt, New Zealand Tamarillo Vinegar: Tamarillo Pulp, Red Wine Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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