Is The Silver Palate Low Sodium Tomato Basil Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Imported San Marzano Italian Whole Peeled Tomatoes, California Whole Peeled And Crushed Tomatoes, Imported Extra Virgin Olive Oil, Fresh Basil, Fresh Onions, Fresh Carrots, Fresh Garlic Spices.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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