Is THE SIMPLE REAL BAR, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
Description
Dense, chewy snack offering rich creamy-sweet flavor with intermittent sweet morsels; texture is moist with a slightly grainy mouthfeel. Commonly eaten as an on-the-go snack, pre- or post-workout bite, or quick breakfast substitute. Reviewers cite portability, satisfying richness, occasional over-sweetness, and mixed opinions on firmness and price in some cases.
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Why it's not low FODMAP
- dates
- molasses
- dried pineapple
- almonds
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Dense, chewy snack offering rich creamy-sweet flavor with intermittent sweet morsels; texture is moist with a slightly grainy mouthfeel. Commonly eaten as an on-the-go snack, pre- or post-workout bite, or quick breakfast substitute. Reviewers cite portability, satisfying richness, occasional over-sweetness, and mixed opinions on firmness and price in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Syrup (Organic), Oats (Organic), Peanut Butter (Organic), Peanuts (Organic)), Peanuts (Organic), Cane Sugar (Organic), Unsweetened Chocolate, Sunflower Seeds (Organic), Dates (Organic), Flax Seeds (Organic), Sesame Seeds (Organic), Almonds, Crisp Brown Rice (Organic), Non-dairy Cocoa Butter, Expeller Pressed Canola Oil (Organic), Vegetable Glycerine, Dried Pineapple, Peanut Extract, Cane Sugar, Rice Syrup (Organic), Salt, Oat Flour (Organic), Pumpkin Seed (Organic), Molasses (Organic), Rosemary Extract, Citric Acid, Brown Rice Syrup (Organic), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
THE SIMPLE REAL BAR, PEANUT BUTTER CHOCOLATE CHIP is available at 6 retailers
About this product
Protein Bar · Bar