Is The Skinny Food Co Skinny Sauce Garlic & Herb Flavour Sauce With Sweetener Vegetarian?
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Ingredients
Water, Thickeners (Citrus Fibre, Xanthan Gum), Salt, Acid (Acetic Acid, Citric Acid), Dried Mixed Herbs, Flavouring, Colours (Titanium Dioxide, Caramel), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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