Is The Spice Emporium Peri Peri Salt Seasoning Shaker Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

cereals containing gluten
com starch
yeast extract

cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sea Salt 76.64%, Chili Powder 8.51%, Paprika Flakes 6.55%, Sugar 4.61%, Com Starch, Yeast Extract, Turmeric Powder, Citric Acid, Anti-caking Agent, Vegetable Oil. May Contain Traces Of Cereals Containing Gluten, Celery, Soy, Mustard, Sesame Seeds And Sulphites.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.