Is The Spice Tailor 2 Garlic & Coriander Naans Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yoghurt (Milk), Rapeseed Oil, Garlic Puree (1%) [Garlic, Acidity Regulator (Citric Acid]), Sugar, Yeast, Spirit Vinegar, Salt, Raising Agents (Diphosphates, Sodium Carbonate), Kalonji Seeds, Coriander

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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