Is The Spice Tailor Keralan Coconut Indian Curry Sauce Kit 225g Low FODMAP?
Description
Creamy, rich curry sauce with a smooth, slightly thick texture and aromatic spice notes. Commonly used to simmer with chicken, seafood or vegetables and served over rice. Reviewers note authentic Kerala-inspired flavor, convenient preparation and versatility; some report it is milder than expected or slightly salty and easy storage options.
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Why it's not low FODMAP
- garlic
- milk powder
- onion
- cashew nuts
- tamarind paste
- tomato paste
- coconut milk powder
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, rich curry sauce with a smooth, slightly thick texture and aromatic spice notes. Commonly used to simmer with chicken, seafood or vegetables and served over rice. Reviewers note authentic Kerala-inspired flavor, convenient preparation and versatility; some report it is milder than expected or slightly salty and easy storage options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, Mustard Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, Cashew Nuts , Turmeric Powder, Green Chillies, Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Spice Tailor Keralan Coconut Indian Curry Sauce Kit 225g is available at 5 retailers
About this product
Sauce · Powder