Is The Spice Tailor Vietnamese Curry Vegan?

Ingredients

Water, Coconut Milk (11%), Tomatoes, Lemongrass Juice (7%), Sugar, Sweet Potato Purée, Sunflower Oil, Onion, Ground Spices, Garlic, Salt, Ginger (1%), Cornflour, Concentrated Tamarind Paste, Dried Whole Spices (red Chilli, Curry Leaves, Coriander Seeds), Ground Turmeric, Lemon Juice From Concentrate, Ground Fenugreek Seeds, Garlic Powder, Ground Black Pepper, Chilli Powder, Onion Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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