Is The Spice Tailor Vietnamese Curry Vegetarian?

Ingredients

Water, Coconut Milk (11%), Tomatoes, Lemongrass Juice (7%), Sugar, Sweet Potato Purée, Sunflower Oil, Onion, Ground Spices, Garlic, Salt, Ginger (1%), Cornflour, Concentrated Tamarind Paste, Dried Whole Spices (red Chilli, Curry Leaves, Coriander Seeds), Ground Turmeric, Lemon Juice From Concentrate, Ground Fenugreek Seeds, Garlic Powder, Ground Black Pepper, Chilli Powder, Onion Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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