Is THE SUPERFOOD PROTEIN BAR, MANGO, CASHEW, TURMERIC Vegetarian?

Ingredients

ORGANIC BROWN RICE PROTEIN, ORGANIC CASHEWS, ORGANIC DATES, ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC DRIED MANGO, ORGANIC CHIA SEEDS, ORGANIC GOJI BERRIES, ORGANIC TURMERIC, ORGANIC CARDAMOM, ORGANIC CACAO BUTTER, ORGANIC SUNFLOWER LECITHIN, CELTIC SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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