Is THE SUPERFOOD PROTEIN BAR, WHITE CHOCOLATE GOLDENBERRY Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic goldenberries

organic goldenberries

Dietitian note

Ground cherries, also known as golden berries, physalis, or cape gooseberries, are small sweet fruits which are nightshades. Cape gooseberries are different from "gooseberries" which are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATES, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC FIGS, ORGANIC GOLDENBERRIES, ORGANIC LEMON PEEL, ORGANIC CACAO BUTTER, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC HEMP SEEDS, ORGANIC SUNFLOWER LECITHIN, CELTIC SEA SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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