Is THE SUPERFOOD PROTEIN BAR, WHITE CHOCOLATE GOLDENBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic lemon peel

organic lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATES, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC FIGS, ORGANIC GOLDENBERRIES, ORGANIC LEMON PEEL, ORGANIC CACAO BUTTER, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC HEMP SEEDS, ORGANIC SUNFLOWER LECITHIN, CELTIC SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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