Is The Sweetporium Co. Peanut Butter Cups Low FODMAP?
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Ingredients
Ice Cream [water, Dairy Ingredients (cream And/or Milk Fat (cream (milk), Milk Fat, Milk Solids), Sugar Syrup, Roasted Peanut Paste (8%), Glucose Syrup (wheat), Stabiliser (emulsifiers (471, Palm Oil*, 477), Vegetable Gums (412, 410)), Natural Colours (caramelised Sugar, Carotene)], Peanut Butter Cups (15%) [sugar, Peanuts, Coconut Oil, Milk Powder, Non Fat Milk Solids, Cocoa Powder^, Peanut Oil, Salt, Emulsifier (lecithin (soy)), Natural Flavouring], Sea Salt Choc Ripple (11%) [water, Sugar, Glucose Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Powder^, Coconut Oil, Salt, Cocoa Liquor^, Vegetable Gum (440), Natural Flavouring]. Contains Wheat, Gluten, Milk, Peanut and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.