Is The Tofoo Co. 8 Crispy Spicy Chunkies 200G Vegan?
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Ingredients
Tofu* (56%) (Water, Soya Beans* (31%), Nigari), Golden Breadcrumb* (Breadcrumb (Wheat Flour*, Calcium Carbonate, Iron, Niacin Thiamin), Water, Salt, Yeast), Turmeric Powder*, Paprika Powder*, Rapeseed Oil*, Water, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Pea Protein Powder*, Sea Salt, Ground Paprika*, Red Chilli Flakes*, Onion Powder*, Garlic Powder*, Ground Black Pepper*, Rubbed Oregano*, *Denotes organic ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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