Is The Tofoo Co. 8 Crispy Spicy Chunkies 200G Dairy Free?

Ingredients

Tofu* (56%) (Water, Soya Beans* (31%), Nigari), Golden Breadcrumb* (Breadcrumb (Wheat Flour*, Calcium Carbonate, Iron, Niacin Thiamin), Water, Salt, Yeast), Turmeric Powder*, Paprika Powder*, Rapeseed Oil*, Water, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Pea Protein Powder*, Sea Salt, Ground Paprika*, Red Chilli Flakes*, Onion Powder*, Garlic Powder*, Ground Black Pepper*, Rubbed Oregano*, *Denotes organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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