Is The Tofoo Co Naked Organic Extra Firm Tofu Vegetarian?
Description
Mild-flavored, very firm tofu with dense, chewy texture that holds shape when sliced, pressed, grilled, pan-fried, baked, or cubed for stir-fries, skewers, sandwiches, and salads. Reviewers commonly note consistent firmness, neutral taste that absorbs marinades, and dependable performance in high-heat cooking without crumbling, and easy to season or accompany dishes.
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Description
Mild-flavored, very firm tofu with dense, chewy texture that holds shape when sliced, pressed, grilled, pan-fried, baked, or cubed for stir-fries, skewers, sandwiches, and salads. Reviewers commonly note consistent firmness, neutral taste that absorbs marinades, and dependable performance in high-heat cooking without crumbling, and easy to season or accompany dishes.
Ingredients
*Denotes Organic ingredients, Tofu* (Water, Soya Beans* (31%), Nigari)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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