Is The ToFoo Co. Original Seitan Low FODMAP?
Description
Earthy, savory flavor with a concentrated umami note; firm, springy chew and dense, meaty bite that absorbs sauces and marinades. Commonly sliced, cubed, or shredded for stir-fries, sandwiches, kebabs, curries, and barbecues. Reviewers note consistent texture, good marinade uptake, and suitability for a range of cooked preparations and versatility overall.
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Description
Earthy, savory flavor with a concentrated umami note; firm, springy chew and dense, meaty bite that absorbs sauces and marinades. Commonly sliced, cubed, or shredded for stir-fries, sandwiches, kebabs, curries, and barbecues. Reviewers note consistent texture, good marinade uptake, and suitability for a range of cooked preparations and versatility overall.
Ingredients
Tofu (51%) (water, soya beans (36%), nigari), water, seitan blend (22%) (wheat gluten, salt, thickener (hydroxypropyl methyl cellulose)), rapeseed oil, chicken flavouring (natural flavouring substances, flavouring preparations). Contains Soya, Wheat, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.