Is The Tofoo Co. Soy and Ginger Tempeh Marinated Pieces GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • spirit vinegar
  • vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tempeh (75%) (Soy Beans (58%), Vegetable Oils (Sunflower and Rapeseed in varying proportions), Rice Flour, Inoculum Culture), Marinade (25%) (Water, Sugar, Soy Sauce (3%) (Water, Soy Beans, Wheat, Salt), Sweet Rice Wine (Glucose Syrup, Water, Sugar, Sake, Vinegar, Salt), Spirit Vinegar, Modified Corn Starch, Ginger shavings (0.5%) (Ginger, Sugar, Water), Red Pepper (0.5%), Salt, Spices, Paprika Extract, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings. Contains Soy, Wheat, including cereals containing Gluten.

Check The Tofoo Co. Soy and Ginger Tempeh Marinated Pieces against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySalty
Texture
DenseChewy
Commonly used for
CookingMeal PrepGrillingSandwich