Is The Tofoo Co. Soy and Ginger Tempeh Marinated Pieces Low FODMAP?

Ingredients

Tempeh (75%) (Soy Beans (58%), Vegetable Oils (Sunflower and Rapeseed in varying proportions), Rice Flour, Inoculum Culture), Marinade (25%) (Water, Sugar, Soy Sauce (3%) (Water, Soy Beans, Wheat, Salt), Sweet Rice Wine (Glucose Syrup, Water, Sugar, Sake, Vinegar, Salt), Spirit Vinegar, Modified Corn Starch, Ginger shavings (0.5%) (Ginger, Sugar, Water), Red Pepper (0.5%), Salt, Spices, Paprika Extract, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings. Contains Soy, Wheat, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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