Is The Tofoo Co. Teriyaki Block Tofu Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

rice syrup
yeast extract

rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

yeast extract

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Marinated Tofu* (88%) (tofu (water, Soya Beans*, Nigari), Chinese Spices*), Teriyaki Sauce* (8%) (tamari Soya Sauce* (water, Soya Beans*, Sea Salt, Shochu* (water, Cultured Rice *, Salt), Roasted Soya Beans*), Rice Syrup*, White Wine Vinegar*, Mirin* (sweet Rice*, Water, Cultured Rice*), Grain Alcohol*, Garlic Puree*, Sea Salt, Apple Juice Concentrate*, Black Pepper*, White Pepper*, Water), Teriyaki Seasoning* (4%) (sugar*, Sea Salt, Spices* (black Pepper*, Coriander*, Cinnamon*, Fennel*, Clove*, Aniseed*), Garlic Powder*, Onion Powder*, Yeast Extract*), *denotes Organic Ingredients. Contains: Soya

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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