Is The Tofoo Co. Teriyaki Block Tofu Vegetarian?

Ingredients

Marinated Tofu* (88%) (tofu (water, Soya Beans*, Nigari), Chinese Spices*), Teriyaki Sauce* (8%) (tamari Soya Sauce* (water, Soya Beans*, Sea Salt, Shochu* (water, Cultured Rice *, Salt), Roasted Soya Beans*), Rice Syrup*, White Wine Vinegar*, Mirin* (sweet Rice*, Water, Cultured Rice*), Grain Alcohol*, Garlic Puree*, Sea Salt, Apple Juice Concentrate*, Black Pepper*, White Pepper*, Water), Teriyaki Seasoning* (4%) (sugar*, Sea Salt, Spices* (black Pepper*, Coriander*, Cinnamon*, Fennel*, Clove*, Aniseed*), Garlic Powder*, Onion Powder*, Yeast Extract*), *denotes Organic Ingredients. Contains: Soya

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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The Tofoo Co. Teriyaki Block Tofu is available at 2 retailers

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