Is The Vegan Lady Shake Vanilla Protein Mix Gluten Free?

Ingredients

Protein blend (pea protein isolate, brown rice protein isolate, hemp seed protein), fibresol-2 soluble maize fibre, thickeners (maize starch, xanthan gum, guar gum), minerals (potassium chloride, calcium phosphate, magnesium oxide, ferric pyrophosphate, zinc sulphate, potassium iodide), dextrose, vitamins (ascorbic acid, dialpha-tocopheryl acetate, niacinamide, riboflavin, pyridoxine hydrochloride, thiamine hydrochloride, thiamine hydrochloride, vitamin A acetate, folic acid, ergocalciferol, cyanocobalamin), coconut oil, flavour, sweet potato flour, emulsifier (sunflower lecithin), flaxseed, chia seed, acetyl-l-carnitine, natural sweetener (steviol glycoside), green tea extract, probiotic (bacillus coagulans).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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