Is The Vegan Lady Shake Vanilla Protein Mix Dairy Free?

Ingredients

Protein blend (pea protein isolate, brown rice protein isolate, hemp seed protein), fibresol-2 soluble maize fibre, thickeners (maize starch, xanthan gum, guar gum), minerals (potassium chloride, calcium phosphate, magnesium oxide, ferric pyrophosphate, zinc sulphate, potassium iodide), dextrose, vitamins (ascorbic acid, dialpha-tocopheryl acetate, niacinamide, riboflavin, pyridoxine hydrochloride, thiamine hydrochloride, thiamine hydrochloride, vitamin A acetate, folic acid, ergocalciferol, cyanocobalamin), coconut oil, flavour, sweet potato flour, emulsifier (sunflower lecithin), flaxseed, chia seed, acetyl-l-carnitine, natural sweetener (steviol glycoside), green tea extract, probiotic (bacillus coagulans).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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