Is The Vegan Lady Shake Vanilla Protein Mix Vegan?

Ingredients

Protein blend (pea protein isolate, brown rice protein isolate, hemp seed protein), fibresol-2 soluble maize fibre, thickeners (maize starch, xanthan gum, guar gum), minerals (potassium chloride, calcium phosphate, magnesium oxide, ferric pyrophosphate, zinc sulphate, potassium iodide), dextrose, vitamins (ascorbic acid, dialpha-tocopheryl acetate, niacinamide, riboflavin, pyridoxine hydrochloride, thiamine hydrochloride, thiamine hydrochloride, vitamin A acetate, folic acid, ergocalciferol, cyanocobalamin), coconut oil, flavour, sweet potato flour, emulsifier (sunflower lecithin), flaxseed, chia seed, acetyl-l-carnitine, natural sweetener (steviol glycoside), green tea extract, probiotic (bacillus coagulans).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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