Is The Vegan Lady Shake Vanilla Protein Mix Vegetarian?

Ingredients

Protein blend (pea protein isolate, brown rice protein isolate, hemp seed protein), fibresol-2 soluble maize fibre, thickeners (maize starch, xanthan gum, guar gum), minerals (potassium chloride, calcium phosphate, magnesium oxide, ferric pyrophosphate, zinc sulphate, potassium iodide), dextrose, vitamins (ascorbic acid, dialpha-tocopheryl acetate, niacinamide, riboflavin, pyridoxine hydrochloride, thiamine hydrochloride, thiamine hydrochloride, vitamin A acetate, folic acid, ergocalciferol, cyanocobalamin), coconut oil, flavour, sweet potato flour, emulsifier (sunflower lecithin), flaxseed, chia seed, acetyl-l-carnitine, natural sweetener (steviol glycoside), green tea extract, probiotic (bacillus coagulans).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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