Is The Vegilantes Plant Protein Zingers Gluten Free?

Ingredients

Plant Protein (31%) (soya Protein [soya Protein Isolate, Ground Soya Beans, Wheat Gluten, Wheat Flour, Corn Starch], Wheat Gluten, Water), Tempura Flour (22%) (wheat Flour, Corn Starch, Cornflour, Raising Agents: Sodium Phosphates, Potassium Tartrates And Sodium Carbonates), Water, Mushroom (15%), Fully Refined Soya Bean Oil, Chilli Paste (4%) (chilli, Water, Salt), Herbs And Spices (contains Mustard), Garlic Powder, Onion Powder, Nutritional Yeast, Salt, Stabiliser: Methyl Cellulose, Sugar, Yeast Extract, Natural Hickory Smoke Flavour. Contains Mustard, May Contain Sesame, Contains Soya, Contains Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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