Is The Vurger Co Cheezy Vegan Sauce Vegetarian?
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Ingredients
Water, Sweet Potato, Nutritional Yeast, Olive Oil, Agave Nectar, Cornflour, Lemon Juice, Mustard (Spirit Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Flavouring, Garlic Powder), Salt, Acidity Regulator: Lactic Acid, Onion Powder, Smoked Paprika, Garlic Powder, Thickener: Xanthan Gum, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.