Is The Whole Mix Snack Pot Chilled Meal Tabouleh & Falafel snack pot 150g Vegan?
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Ingredients
Tabouleh Salad, Bulghur Wheat , Red Capsicum, Red Onion, Parsley, Mint, Salt, Black Pepper, Dressing (Cider Vinegar, Vegetable Oil (Canola, Antioxidant ), Lemon Juice , Sugar, Salt, Thickener , , Spice, Herb Extract)), Falafel, Chickpeas, Onion, Canola Oil, Rice Flour, Coriander, Garlic, Parsley, Salt, Spices, Chilli, Seeds, Toasted Pumpkin, Sunflower, Cumin Powder, Mesclun
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.