Is The Whole Mix Snack Pot Chilled Meal Tabouleh & Falafel snack pot 150g Dairy Free?
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Ingredients
Tabouleh Salad, Bulghur Wheat , Red Capsicum, Red Onion, Parsley, Mint, Salt, Black Pepper, Dressing (Cider Vinegar, Vegetable Oil (Canola, Antioxidant ), Lemon Juice , Sugar, Salt, Thickener , , Spice, Herb Extract)), Falafel, Chickpeas, Onion, Canola Oil, Rice Flour, Coriander, Garlic, Parsley, Salt, Spices, Chilli, Seeds, Toasted Pumpkin, Sunflower, Cumin Powder, Mesclun
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.